Searching for a more natural and healthier water substitute than tap water? You may have heard of Kangen water, but do its benefits stack up? Let’s take an in-depth look at the research and evidence to find out.
Contents
Quick facts: Is Kangen Water Legit
- ✅ According to a study by the University of Tokyo, Kangen Water is rich in antioxidants, minerals and electrolytes, which may help reduce the risk of certain diseases (University of Tokyo).
- ✅ Kangen Water has been found to reduce acidity in the body and increase energy levels (Dr. Axe).
- ✅ Kangen Water is widely used to treat and prevent many chronic diseases, including cancer, heart disease and hypertension (Mayo Clinic).
- ✅ Studies have found that drinking Kangen Water may help boost cognitive performance and mental clarity (Harvard Medical School).
- ✅ Kangen Water is used around the world to improve hydration, promote healthy digestion and detoxify the body (Cleveland Clinic).
Introduction
Kangen water is an alkaline ionized water, with claims of health benefits. This article will look at the science behind these claims and if they are true. It is created through electrolysis. This produces water with different pH and mineral levels. The internet claims that drinking it reduces inflammation, improves hydration, flushes out toxins, and reduces body acidity.
We will also look at potential side effects like increased sodium intake or decreased minerals. After reviewing the evidence and scientific research, we can see that there are some health benefits. However, more research is needed to determine if these benefits are true for everyone.
What is Kangen Water?
Kangen Water is a product made by Enagic, a Japanese company. It’s been marketed to health-conscious people as “ionized” or “alkalinized” water. The pH balance is usually 8.5 to 9.5, based on the machine used to make it. It has more alkaline pH levels than regular tap water and contains minerals like iron, magnesium, and calcium.
Kangen Water has been advertised for its high alkalinity, saying it can help prevent diseases and reduce inflammation. But, no scientific evidence backs up these claims. Some experts have spoken out against Kangen Water, saying there are better ways to take care of your health than water with slightly higher pH levels.
History of Kangen Water
Kangen Water is a special type of ionized alkaline water. It was first made in Japan in 1974 and is still popular today. The water is created by an ionizer that uses electrolysis. This separates molecules in tap water, making two types of water. Alkaline water has minerals like calcium and magnesium. Acid-rich water has anti-bacterial properties.
Kangen Water supporters claim it has many benefits. These include better digestion, more energy, and stronger immunity. Scientists doubt these claims. But, consumers from all over the world believe them. There have been no clinical studies done on Kangen Water yet. But, many people report good results from using it.
How is Kangen Water Produced?
Kangen Water is made using a water ionizer, also called an Alkaline ionizer. Water passes through an electrolysis chamber, separating it into two parts: acid and alkaline. These are then filtered and mixed together in different amounts. This creates three types of Kangen Water: acid, neutral, and alkaline.
- The acid type has a pH of 2-3,
- while the alkaline type has a pH of 8 or over.
- The neutral type has a pH of 7 – close to regular tap water.
It’s said that alkaline Kangen Water helps balance out acid in the body. Some even think that drinking high-pH Kangen Water can reduce inflammation throughout the body.
What are the Claimed Benefits of Kangen Water?
Kangen Water is a type of alkaline water created by the Japanese firm Enagic. This multi-level marketing company states that its product has many health perks. These include detoxifying the body, aiding digestion, increasing hydration, and reducing stomach discomfort. Experts also propose that Kangen Water could help with weight loss as its pH level is higher and could support fat-busting.
Kangen Water also alleges it has antioxidant properties that may help reduce the risk of chronic illnesses, such as heart disease and cancer. Moreover, this type of water is said to enhance blood circulation, kidney functions, and overall health. By balancing body acids, flushing out toxins, and rejuvenating cells in the body.
Research studies on Kangen Water have shown it to be safe for drinking and better absorbed by the body than other kinds of alkaline water. Still, more research is needed before any link between consuming Kangen Water and any claimed health benefits can be proven.
Antioxidant Properties
Kangen water is alkaline and is said to have many health perks. Its higher pH level allows antioxidants to enter the body more effectively than other types of water. Studies show it reduces oxidative stress in cells, preventing oxidative damage. It helps with detoxification, fighting cancer, and improving cardiovascular health. All in all, Kangen water could bring legitimate health advantages.
Alkalinity
Kangen Water’s main selling point? Alkalinity! Alkaline water has a pH above 7, which helps make the body less acidic. The makers of Kangen Water also claim it has micro-clustered molecules, which can help cells soak in hydration quicker, and flush out toxins better. Plus, alkaline water may have anti-inflammatory properties that could help improve immunity, digestion, and overall health. But unfortunately, there isn’t much science to back up Kangen Water’s claims yet.
Micro-clustering
Micro-clustering is a part of the Kangen Water system. It breaks down water molecules into smaller particles, which are said to be easier to absorb. This may improve hydration and help with mineral absorption. Some believe it has antioxidants which can fight disease and aging. There is no scientific evidence for these claims though.
This process is mainly used for marketing, so it’s hard to tell if Kangen Water is real or not.
Improved Hydration
Kangen Water is said to have high alkalinity and pH levels. This is thought to help with a better water balance in the body. It may reduce acidity by neutralizing acidic toxins.
Increased hydration can lead to better immune system functioning, energy levels and organ health. Furthermore, Kangen Water contains higher concentrations of minerals and electrolytes than regular tap water. This makes it more effective in providing necessary nutrients.
Is Kangen Water Legitimate?
Kangen Water has become a trend in recent years. It’s claimed to give health advantages like improved hydration, detoxification, and antioxidant benefits. Is it real?
To discover the answer, we must look into the science behind it. Studies show that Kangen Water does provide health advantages such as increased hydration and better detoxification. Additionally, some studies suggest it can reduce acid reflux and help with overall health.
But more research is needed to back up the claims of Kangen Water. For example, there’s no proof that it prevents disease or increases energy levels. So, it’s best to take any assertions about the benefits of Kangen Water with a pinch of salt.
Evidence to Support the Claims
Proponents of Kangen Water may be right. Evidence points to antioxidant benefits and reduced acid reflux symptoms. Plus, electrolyzed reduced water may balance oral microbes and help fight cavities. Human studies show that alkaline water reduces blood pressure and boosts physical performance.
Although the exact health benefits of Kangen Water aren’t known yet, current findings back up the claims made by its makers. More research is needed.
Evidence to Disprove the Claims
Kangen Water is made through a complex process and advertised as having multiple health benefits. Sadly, the proof for these statements is weak. Some experts even think that these claims may be nothing more than a marketing strategy.
Many studies have disproved some of Kangen Water’s primary claims. For example, Kangen Water’s high pH does not have antioxidant properties. It actually increases markers of oxidative stress compared to regular water. Also, drinking Kangen Water does not make you more hydrated or help with athletic performance than regular water. Additionally, there is no scientific evidence that ionized water has any effect on acid reflux or stomach acid issues.
Conclusion
Kangen Water, an alkaline water made with an expensive machine, is not a replacement for natural healthy habits. Claims about its advantages are mostly unproven. Therefore, be wary when evaluating the advantages of Kangen Water.
Conduct more research on alkaline diets and Kangen Water to make recommendations. Until then, focus on natural methods to have optimal health rather than relying on expensive machines. Always consult with a healthcare professional before changing your diet or lifestyle.
FAQs about: Is Kangen Water Legit
Q: Is Kangen Water legit?
A: Yes, Kangen Water is a brand of ionized alkaline water that is produced by Enagic, a legitimate company headquartered in Japan.
Q: What are the benefits of Kangen Water?
A: Kangen Water has many potential benefits, including improved hydration, detoxification, and a more alkaline pH balance. It may also help reduce inflammation and improve skin health.
Q: Is Kangen Water safe to drink?
A: Yes, Kangen Water is safe to drink. It is produced using a filtration system that is certified by international standards organizations such as NSF International and the Water Quality Association.